THERAPYNOTE - The Build-a-Habit Guide Holiday From twists on classic cocktails

From twists on classic cocktails to inventive sippers

- One side of each sheet features artwork

These interlocking bricks aren't just fun - they are friendly to the planet

A blooming bouquet of dahlias

THERAPYNOTE - The Build-a-Habit Guide Holiday From twists on classic cocktailsThis is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the research principles for long lasting behavior change and actively encourages you to do the chosen habit. Youll be guided through creating a habit plan and experimenting with what works through daily and weekly check ins.